Are you training for a running event with colleagues and do you want to boost your preparation? Then book one or more sessions of mindful running together with Benjamin Romkes, Masters world title holder 3,000 meters.
What makes mindful running so special?
Mindful running is running with a meditative mindset. A combination of running and meditation. By practicing mindful running you can bring more focus to your training and running style, you become more aware of your body, breathing and environment, and you learn to run more efficiently and with more attention. Ideal as preparation for an event or just to add more focus and fun.to your training routine.
The program lasts about 2 hours and consists of an introduction, a meditation instruction and meditation practice, mindful running and coffee/tea or a cooling drink at the end.
You can book a session for 2 to 8 people. The costs depend on the number of participants.
Please contact us for more information.