Sitting meditation is being still. Following your breath. And looking at what goes on beneath the surface of your daily activities. That brings insight. For example why you make certain decisions, do some things and not other, and why some thoughts keep coming back in your mind.
More relaxation and better focus
With meditation you take a dive into your subconscious and you will see more and more how your mind manifests itself.
Experience as well as scientific research shows that regular meditation makes you calmer, more concentrated, more balanced and more empathetic. It even leads to a change in your brain structure.
Yogi Works meditation instructor Benjamin Romkes is happy to provide more information about this and is happy to arrange a session with you, alone or together with your friends, colleagues or partner. You can also opt for a private lesson.
The cost of a meditation session depends on the number of people and the duration. Just let us know what your wishes are and we can take it from there.
Weekly meditation hour
Each Monday Benjamin gives a group meditation class from 19:30 - 20:30. The cost for a class is 7 euro per person. Another possibility is a '10-rittenkaart' which is valid for 4 months and costs EUR 65.
Please get in touch if you're interested.
In consultation Benjamin can also give a private class. The cost of a private lesson is 50 euro per hour.