New at Yogi Works: vinyasa flow classes!

New! From 1st of February onwards Noëlle teaches a vinyasa flow group class on every first Monday of the month (from 20:00 - 21:00). This replaces the usual hatha yoga class. 

Vinyasa flow is a very powerful and dynamic form of yoga. No vinyasa flow class is the same. The basis is always the sun salutation, from there an interplay of additions and repetitions creates a flowing sequence of asanas that are connected through the breath. It is an aerobic form of yoga, so you will sweat a lot. A vinyasa flow class is highly energetic and is an exercise in endurance and synchronizing the breath with movement.